Behavioral Sleep Treatment
Sleep is foundational
Getting good sleep doesn’t solve all of our problems, but it certainly helps make it easier to navigate our problems, and life more broadly. It’s fair to say that I am very passionate about helping people sleep better!
I have been providing cognitive behavioral therapy for insomnia (CBT-I) and imagery rehearsal therapy (IRT-N) for traumatic repetitive nightmares for over a decade and have provided insomnia therapy training and consultation for dozens of professionals.
Sound like you?
Having trouble falling or staying asleep?
Your bad sleep follows you into your days, making it hard to concentrate, do all the things, and handle any daily hassles?
You’ve tried some techniques to sleep better and it’s still not working?
You find yourself doing “insomnia math” (calculating how many hours of sleep you can get if you fall asleep RIGHT NOW)?
we can work on this together!
Therapy for sleep can help you
Improve how much and how well you sleep (in about 6 treatment sessions)
Reduce or eliminate nightmares that get in the way of your sleep (in about 2-3 treatment sessions)
Understand how to approach sleep in a healthy way
Successfully use your sleep apnea machine to improve your sleep and your overall health (in about 6 treatment sessions)